Benefits of Personal Training

Fitness Coach Who Keeps you on Track

You will be assigned a personal fitness coach who calls you regularly to provide the encouragement, support and accountability you need during non-training hours. It’s during these off hours that many of our clients are tempted to get off track and sabotage their fitness programs.

Nutrition and Meal Plans

We offer free Nutrition Coaching and Menus during your training.  We also review food journals daily and offer coaching and guidance to help you to your goal.

Call us today (314) 353-8093.  We have Training packages for every budget and fitness level.

- We offer Training in 15, 30 or 45 minute sessions.

- Training is offered One on One or in a Group session.

- Meet with a Trainer once a month or 4 times a week.

- We customize a plan for each participant.