Boot Camp Fitness is a results-driven conditioning program that meets three times per week for six weeks, at 60 minutes per session. Camp is conducted indoors and is a supportive and motivational environment.  I am not a drill sergeant but you will be pushed out of your comfort zone.

Workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training and dumbbells. We expand your fitness horizons with fitness games, group challenges, kickboxing, plyometrics, several versions of push-up and pull-ups!

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What’s holding you back from joining a class today? Cost? Out of shape? Too busy?

Cost?

Boot Camp provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds, at a fraction of the cost!

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Haven’t worked out in awhile?

Don’t worry. We have designed the program for all fitness levels – whether you work out daily or haven’t worked out since high school. We provide modifications to all activities so that you can choose the appropriate intensity for your fitness level.

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Too busy?
With morning and evening sessions, you can easily work the classes into your busy schedule.

Motivation: The Key to Your Success

Our Boot Camp is continuously being developed and changed to keep motivation levels high.

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Balanced Workout
Each class begins and ends with a good stretch, with a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises in between.

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Measuring Results

Fitness and body fat assessments are performed at the beginning and end of the six-week program to gauge each person’s strength and fitness improvement.  We also include a nutritional plan with the camp.